20081017

Row and Cindy

Row 500M x4 with 2 Min rest between

Karsten 1:51.5/1:56.8/1:56.8/1:57.0

"Cindy"
5 Pull-ups
10 Push-ups
15 Squats
AMRAP 15 Min

Candy 5 + 7 Push-ups

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