30 Rep Chipper
Row 500M
Pull-up x30
Push-up x30
Sit-up x30
Back Ext x30
KB Swing x30
MedBall Throw x30
Dips x30
Karsten 15:54(20#KB and Ball)
Candi 7:20 (250M, x12Reps, 10#KB, 12#MB)
Linda 9:16 (250M, x12Reps, 10#KB, 12#MB)
Pull-up x30
Push-up x30
Sit-up x30
Back Ext x30
KB Swing x30
MedBall Throw x30
Dips x30
Karsten 15:54(20#KB and Ball)
Candi 7:20 (250M, x12Reps, 10#KB, 12#MB)
Linda 9:16 (250M, x12Reps, 10#KB, 12#MB)
posted by Jerimiah at
08:39
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