Baseline
Row 500M
40 Squats
30 Sit-ups
20 Push-ups
10 Pull-ups
Since nobody wanted to Run at 6AM we did baseline
Karsten 5:46
Greg 4:56 (Blue Band)
Candi 10:15 (Black Band/Mod. Push-up)
Linda 15:14 (Black Band/Mod. Push-up)
40 Squats
30 Sit-ups
20 Push-ups
10 Pull-ups
Since nobody wanted to Run at 6AM we did baseline
Karsten 5:46
Greg 4:56 (Blue Band)
Candi 10:15 (Black Band/Mod. Push-up)
Linda 15:14 (Black Band/Mod. Push-up)
posted by Jerimiah at
11:43
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