Nicole and Power Moves

"Nicole"
Row 500M
Max Rep Pull-ups
AMRAP 20 Min

Karsten 12/9/7/6/5/6

Complete as many rounds as possible 20 minutes of:
Thruster, 5 reps
Hang Powercleans, 7 reps
Sumo Deadlift High-pull, 10 reps

Greg (65#) 9 Rounds
Candi (PVC 12 Min)5 Rounds