Front Squats - SP/PP/PJ
Front Squat 2x10 4x5
Karsten 45/95 105/110/115/115
Karsten has done nothing but UE so I decided he needed to do squats.
Greg SP 65-75-85-95-105
PP 85-95-105-115-125
PJ 95-105-115-125-135
Candi SP 32-37-42-47-52
PP 37-42-47-52-52
PJ 32-32-32-32-32
Greg had very good form and could have gone a little heavier.
Candi was finally starting to grasp the PJ by the end, but getting her arms and body to move in different directions was a challenge.
Karsten 45/95 105/110/115/115
Karsten has done nothing but UE so I decided he needed to do squats.
Greg SP 65-75-85-95-105
PP 85-95-105-115-125
PJ 95-105-115-125-135
Candi SP 32-37-42-47-52
PP 37-42-47-52-52
PJ 32-32-32-32-32
Greg had very good form and could have gone a little heavier.
Candi was finally starting to grasp the PJ by the end, but getting her arms and body to move in different directions was a challenge.
posted by Jerimiah at
11:24
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