20081103

Michael et al.

Baseline
500M Row
40 Squats
30 Sit-ups
20 Push-ups
10 Pull-ups

Troy 10:16 with Mod Push-ups and Jumping Pull-ups. Today is Troy's first work-out coming off of shoulder surgery.

"Michael"

Greg 22:19 Did 1 set of Back Ext on GHD, then the last 2 sets were supermans.

AMRAP 1 Min with 1 min Rest between. 3 min Rest then 2nd round equal reps each exercise without rest for time.

KB Swing
Wall Ball
SDHP
Push-ups

Karsten (16Kg/20#/65#) 24/30/21/30, 7:31
Candi (10#/12#/42#/Mod) 30/15/11/12 8:41

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