Burpee Madness
Since Most of the morning has not worked on handstands, and is pressed for time, we substituted Turkish Get-ups For the Inverted Burpees. Everyone limited to 3 Rounds as well.
Five rounds for time of:
25 Inverted Burpees
25 Pull-ups
25 Burpees
Post time
Karsten (10/15/15,20#TGU) 15:35
Troy (10/15/15, 10#TGU) 24:04
Greg (3x15, 20#TGU) 16:53
Candi (2x10, 5#TGU, Blk Band) 15:18
I believe this was a universally despised workout. I personally felt my quality of Burpees and Pull-ups were significantly improved which led to my increased time. Everyone did a great job of fighting through the pain and finishing strong, Kudos to anyone that does all 5 Rounds, especially with prescribed Reps.
Five rounds for time of:
25 Inverted Burpees
25 Pull-ups
25 Burpees
Post time
Karsten (10/15/15,20#TGU) 15:35
Troy (10/15/15, 10#TGU) 24:04
Greg (3x15, 20#TGU) 16:53
Candi (2x10, 5#TGU, Blk Band) 15:18
I believe this was a universally despised workout. I personally felt my quality of Burpees and Pull-ups were significantly improved which led to my increased time. Everyone did a great job of fighting through the pain and finishing strong, Kudos to anyone that does all 5 Rounds, especially with prescribed Reps.
posted by Jerimiah at
08:43
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