20081125

"Lynne"

"Lynne"

Five rounds for max reps of:
Body weight bench press
Pull-ups

Post reps for both exercises in all rounds.

Ed(Push-up/Green Band) 35/11-19/6-13/4-12/4-8/3 87/29
Madison(ModPush-up/JPull-ups) 14/14-7/7-8/8-10/10-10/10 49/49
Linda(ModPush-up/Black band) 15/8-12/6-10/5-6/5-6/5 49/29
Candi(ModPush-up/Black band) 15/10-10/8-8/7-8/6-8/6 49/37


"I wanted to change the world. But I have found that the only thing one can be sure of changing is oneself."


Aldous Huxley

0 Comments:

Post a Comment

Subscribe to Post Comments [Atom]

<< Home