"Jumping Michael"
Three rounds for time of:
50 Jump rope, double unders
50 Hip Extensions
50 GHD Sit-ups
Karsten (35, 3x Singles) 9:55
Troy(20,3x Singles) 8:34
Greg (3x Singles) 11:54
Ed (20,Singles) 6:54
Madison (20,Singles) 10:04
Linda (20,Singles) 9:28
Candi (20,Singles) 9:34
Today was a good day with new faces. Our box is a little small for that many people jump roping at the same time, but it worked out. Everybody did really well, but they should all be prepared for DU practice in the near future.
"Give me six hours to chop down a tree and I will spend the first four sharpening the axe. " Abraham Lincoln
50 Jump rope, double unders
50 Hip Extensions
50 GHD Sit-ups
Karsten (35, 3x Singles) 9:55
Troy(20,3x Singles) 8:34
Greg (3x Singles) 11:54
Ed (20,Singles) 6:54
Madison (20,Singles) 10:04
Linda (20,Singles) 9:28
Candi (20,Singles) 9:34
Today was a good day with new faces. Our box is a little small for that many people jump roping at the same time, but it worked out. Everybody did really well, but they should all be prepared for DU practice in the near future.
"Give me six hours to chop down a tree and I will spend the first four sharpening the axe. " Abraham Lincoln
posted by Jerimiah at
10:49
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