Row/Push-up/Box Jump and more Fran
3 Rounds
Row 1000M
20 Push-ups
30 Box Jumps, 20"
Karsten 20:20
Troy 17:42 (2Rds)
Ed 24:51
Madison 24:10 (500M/16")
Park 20:27 (500M/16")
Fran
21-15-9
95# Thruster
Pull-ups
Greg 7:10 (75#)
Row 1000M
20 Push-ups
30 Box Jumps, 20"
Karsten 20:20
Troy 17:42 (2Rds)
Ed 24:51
Madison 24:10 (500M/16")
Park 20:27 (500M/16")
Fran
21-15-9
95# Thruster
Pull-ups
Greg 7:10 (75#)
posted by Jerimiah at
11:23
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