Row 2K and Shoulder Press 7x1
Row 2K
Daryl 9:24.5
Karsten 8:17.0
Troy 10:14.1
Greg 7:36.3
2K is a difficult row, because it is too long for a sprint, but it's not really an endurance distance either. It is critical to pace yourself, and not begin your final sprint too soon.
Shoulder Press 1-1-1-1-1-1-1
Greg 95/105/115/125/135/145F/140F
Daryl 9:24.5
Karsten 8:17.0
Troy 10:14.1
Greg 7:36.3
2K is a difficult row, because it is too long for a sprint, but it's not really an endurance distance either. It is critical to pace yourself, and not begin your final sprint too soon.
Shoulder Press 1-1-1-1-1-1-1
Greg 95/105/115/125/135/145F/140F
posted by Jerimiah at
08:06
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