Row/Sit-up and Lunge/Swing

Run 400
50 Sit-ups
Run 400
40 Sit-ups
Run 400
30 Sit-ups
Run 400
20 Sit-ups
Run 400
10 Sit-ups

Candi (Row250,25-5Sit-up)15:37
Linda (Row250,25-5Sit-up)15:51


Five rounds for time of:
50 pound dumbbell, walking lunge, 10 alternating steps
50 pound dumbbell, swing, 15 reps

Greg 5:10