Dips,Front Squat, SDHP
3 Rounds
Dips x21
135# Front Squat x15
45# SDHP x35
Karsten (Bar,65#)11:36
Daryl (Bar,65#)14:57
Troy (Bar,45#,22#)18:58
Greg (Jumping Ring,95#)13:45
Linda (Bar,22#,2Rds)15:28
Candi (Bar,22#,2Rds)12:40
This was an exceptionally brutal workout for everybody. Greg attempted 135#, but switched during the first round.
Dips x21
135# Front Squat x15
45# SDHP x35
Karsten (Bar,65#)11:36
Daryl (Bar,65#)14:57
Troy (Bar,45#,22#)18:58
Greg (Jumping Ring,95#)13:45
Linda (Bar,22#,2Rds)15:28
Candi (Bar,22#,2Rds)12:40
This was an exceptionally brutal workout for everybody. Greg attempted 135#, but switched during the first round.
posted by Jerimiah at
08:15
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