Intervals, C&J, and Row
20 seconds of work followed by a 10 second transition to the next exercise for 7 Rounds of
Squat
Sit-up
Back Extension
Score Lowest Rep count for each exercise.
Karsten 15/10/21
Troy 11/9/10
Candi 7/5/9
Ed 13/12/18
Madison 7/5/9(Box Squats)
Park 13/8/31
Clean and Jerk 1-1-1-1-1-1-1 reps
Greg 95-115-125-135-145-155-175f-175f-165-170
then 2K Row 7:35.4
Squat
Sit-up
Back Extension
Score Lowest Rep count for each exercise.
Karsten 15/10/21
Troy 11/9/10
Candi 7/5/9
Ed 13/12/18
Madison 7/5/9(Box Squats)
Park 13/8/31
Clean and Jerk 1-1-1-1-1-1-1 reps
Greg 95-115-125-135-145-155-175f-175f-165-170
then 2K Row 7:35.4
posted by Jerimiah at
11:49
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home