Lunges/KBSwings/Pull-ups
3 Rounds
Walking Lunges x40 Alternating steps
1.5 Pood KB Swings x21
Pull-ups x12
Karsten (16Kg) 9:45
Daryl (16Kg) 12:40
Troy (20lb,Blck) 16:26
Ed (16Kg,Blue) 10:35
Park (10lb,Grn) 12:43
Walking Lunges x40 Alternating steps
1.5 Pood KB Swings x21
Pull-ups x12
Karsten (16Kg) 9:45
Daryl (16Kg) 12:40
Troy (20lb,Blck) 16:26
Ed (16Kg,Blue) 10:35
Park (10lb,Grn) 12:43
posted by Jerimiah at
08:20
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home