Split Jerk 7x1
Split Jerk 1-1-1-1-1-1-1-1
Greg 115/135/145/155/165/175/185/195/205PR
Guess it's too cold to exercise.
Greg 115/135/145/155/165/175/185/195/205PR
Guess it's too cold to exercise.
posted by Jerimiah at
08:52
20081216
About Me
- Name: Jerimiah
- Location: Tulsa, Oklahoma, United States
Jerimiah is a Physical Therapist Assistant and a Level 1 CrossFit Trainer. He has been active in sports and fitness since childhood. With his experience he has developed the philosophy that fitness is best attained through functional and natural movements. Some people just need to be reminded how to move. He coaches at CrossFit Tulsa for the 6:00 am class Monday thru Friday each week. Private sessions are also available with Jeirmiah or other CrossFit Tulsa trainers . Please call Jerimiah or stop by CrossFit Tulsa for schedule availability.
Previous Posts
- Shoulder Press 5x5
- Double Unders and Box Jump / Deadlift / Pull-ups
- Lynne
- Dips,Front Squat, SDHP
- Deadlift/DU and Annie
- Intervals, C&J, and Row
- BackSquat 5x5 and Squats and MU
- Row/Sit-up and Lunge/Swing
- Row/Push-up/Box Jump and more Fran
- Fran
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