Pull-ups

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.
Post number of minutes completed

Karsten 13
Daryl 9
Troy 11(Black)
Jaime 13(Green/Black)
Candi 8(Black)

It was great to have Jaime visit us this morning, she is a real fighter. Good Job to all the regulars for fighting for those pull-ups. Just remember everyone to keep that full ROM on every rep. Full extension at the bottom and chin over the bar trying to touch chest to bar.