Baseline
"Baseline" x3 with 2 Min Rest between Rounds
Row 500m
40 Squats
30 Sit-ups
20 Push-ups
10 Pull-ups
Karsten 5:11/6:46/6:34
Troy(GrnBand/ModPush-up) 7:20/8:13/8:07
Daryl 6:16/6:25/6:19
Danny 6:50
Today was Danny's first day, Hopefully I was nicer to him than my other first timers recently.
Row 500m
40 Squats
30 Sit-ups
20 Push-ups
10 Pull-ups
Karsten 5:11/6:46/6:34
Troy(GrnBand/ModPush-up) 7:20/8:13/8:07
Daryl 6:16/6:25/6:19
Danny 6:50
Today was Danny's first day, Hopefully I was nicer to him than my other first timers recently.
posted by Jerimiah at
09:32
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