Fight Gone Bad

"Fight Gone Bad!"
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Add your points and post

Daryl 172
Karsten 202
Troy (16/42)178
Clint 228
Jim 208
Ed 223

Lots of Good efforts today fighting through to the end. A few improvements to rowing technique, SDHP, and Push-Press form and some of these numbers will fly.