Annie, Hang Power Clean, and Row, HSPU and Rope Climb
"Annie"
50-40-30-20-10
Double Unders
Sit-ups
Karsten (3xSingles) 11:05
Daryl (3xSingles) 10:03
Troy (3xSingles) 15:00
Ed (3xSingles) 14:05
Madison (1xSingles,1/2Sit-ups) 9:48
Hang Power Clean 1-1-1-1-1-1-1
Greg 135/145/155F/155/165F/165F/135x3/135x5
Complete four rounds for time:
Run 400 meters
15 Handstand Push-ups
15 ft Rope Climb, 2 ascents
Jim (Row 500M)27:15
50-40-30-20-10
Double Unders
Sit-ups
Karsten (3xSingles) 11:05
Daryl (3xSingles) 10:03
Troy (3xSingles) 15:00
Ed (3xSingles) 14:05
Madison (1xSingles,1/2Sit-ups) 9:48
Hang Power Clean 1-1-1-1-1-1-1
Greg 135/145/155F/155/165F/165F/135x3/135x5
Complete four rounds for time:
Run 400 meters
15 Handstand Push-ups
15 ft Rope Climb, 2 ascents
Jim (Row 500M)27:15
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