The Cleanest Gym in Town

"Gwen"
15-12-9

Clean and Jerk
Use the same weight throughout the workout and only put the bar down between sets.

Karsten 65
Daryl 65
Troy 42

This is most of the guys first exposure to C&J So for most part we just worked on form.

Baseline
Row 500M
40 Squats
30 Sit-ups
20 Push-ups
10 Pull-ups

Justin (Green) 10:05

For time:
155 pound Power clean 15 reps
30 Ring dips
155 pound Power clean 12 reps
24 Ring dips
155 pound Power clean 9 reps
18 Ring dips
155 pound Power clean 6 reps
12 Ring dips
155 pound Power clean 3 reps
6 Ring dips

Greg (115/BarDips) 9:22

Ed and Madison came in and we worked for 20min on Med Ball Clean and Jerks.