Burpees and Front Squats
50 Burpees for time
Daryl 4:13
Troy 5:41
Front Squats 5x5
Greg 115/135/155/175/195
Jim 95/115/135/155/175/195
Danny 95/115/135/135/135/135
Danny and Jim did an extra set to work on form.
Daryl 4:13
Troy 5:41
Front Squats 5x5
Greg 115/135/155/175/195
Jim 95/115/135/155/175/195
Danny 95/115/135/135/135/135
Danny and Jim did an extra set to work on form.
posted by Jerimiah at
11:51
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