Row and Mr.Joshua

Row 1K Downhill
Row 500M Uphill
Row 1K Downhill
Row 500M Uphill

Karsten 14:06
Daryl Display did not work so he rotated :20 after Karsten
Troy 16:39
Justin 16:04
Ed 14:40
Madison 22:38

Row 2K
Candi 11:58.5

"Mr. Joshua"

Five rounds for time of:
Run 400 meters
30 Glute-ham sit-ups
250 pound Deadlift, 15 reps

Greg(GHD,200#) 27:21
Jim(Abmat,185#) 27:11
Clint(Abmat,175#,135#) 31:54