Pull-ups Thrusters, Baseline and Hang Power Cleans

AMRAP 20Min
10 Pull-ups
10 Thrusters 65#

Karsten(45#) 10+10Pull-ups
Troy(Green/22#) 9+10Pull-ups
Justin(Green/22#) 7
Ed(Blue/45#) 12
Madison(Rings/PVC) 12+4
Candi(Black/PVC) 5

Baseline
Row 500M
40 Squats
30 Sit-ups
20 Push-ups
10 Pull-ups

Ian 5:42(Black)

Hang Power Clean

Greg 135(3)/155/165F/165/175F/175/185F/135(5)
Ian worked on form with 45-85#