KBSwing Run and Lunge Burpee

AMRAP 20 Min
KB Swing x15
Run 400M/Row 500M

Karsten(Run 16KG) 6+KB Swing
Daryl(Run 16KG) 1,(Row 16KG) 5
Troy(Run 16KG) 5
Justin(Row 20#) 6

Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees

Let trailing knee gently kiss the ground on each lunge.

Greg 14:32
Ian 12:46(3 Rds)