20090121

BoxJump Deadlift Pull-up and HSPU Pull-up

3 Rounds
20" Box Jump x50
185# Deadlift x21
30 Pull-ups

Karsten(135) 26:30
Justing(95,Grn/Blk) 2Rds ~25:00
Troy(95,Blu/Grn) 26:43 Short 15 Pull-ups

I should have scaled this one more, sorry guys.

For time:
15 Handstand push-ups
1 L Pull-up
13 Handstand push-ups
3 L Pull-ups
11 Handstand push-ups
5 L Pull-ups
9 Handstand push-ups
7 L Pull-ups
7 Handstand push-ups
9 L Pull-ups
5 Handstand push-ups
11 L Pull-ups
3 Handstand push-ups
13 L Pull-ups
1 Handstand push-up
15 L Pull-ups

Jim(Kip at the end) 15:08
Greg(GrnL) 13:53
Ian(BoxPU/Blk) 12:35
Clint(BoxPU/BlkL) 10:13

This got transcribed incorrectly to the main board so some people did extra reps.

3 Rounds
16" Step-up x15
42# Deadlift x15

Linda and Candi Did this at slow pace, trying to get themselves back into working out.

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