Skills Day
Main Site Rest Day
Justin worked on his kip and got his first kipping pull-up.
Karsten worked on Double-Unders and MU transfer.
Madison worked on Pull-ups with band and DeadHangs
Ed did yesterdays Back Squat 5x5 115/135/155/185/205/215
Justin worked on his kip and got his first kipping pull-up.
Karsten worked on Double-Unders and MU transfer.
Madison worked on Pull-ups with band and DeadHangs
Ed did yesterdays Back Squat 5x5 115/135/155/185/205/215
posted by Jerimiah at
13:05
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home