Core Day
Five rounds for time of:
2 pood Kettlebell swings, 25 reps
25 GHD Sit-ups
25 Back Extensions
25 Knees to Elbows
Everyone did Abmats and Supermans unless noted.
Karsten(1 Pood) 25:02
Justin(1 Pood,15 Reps) 23:27
Troy(20#,15 Reps) 26:41
Daryl(1 Pood) 24:14
Jim (1.5 Pood, GHDBE) 28:31
Ed (1 Pood) 28:49
Madison(10#,10 Reps) 12:05
2 pood Kettlebell swings, 25 reps
25 GHD Sit-ups
25 Back Extensions
25 Knees to Elbows
Everyone did Abmats and Supermans unless noted.
Karsten(1 Pood) 25:02
Justin(1 Pood,15 Reps) 23:27
Troy(20#,15 Reps) 26:41
Daryl(1 Pood) 24:14
Jim (1.5 Pood, GHDBE) 28:31
Ed (1 Pood) 28:49
Madison(10#,10 Reps) 12:05
posted by Jerimiah at
11:27
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home