Deadlift
Deadlift 1-1-1-1-1-1-1
Greg 225/245/265/305/325/345/355
Karsten 210/225/245
Troy 165/195/215
Christy 65/85/95/105/125/135
Jim 135/185/225/275/305/315
Ed 135/185/205/255/305/315
Madison 42/62/72/85/95/105/115/120/125/135/145
Baseline
Row 500M
40 Squats
30 Sit-ups
20 Push-ups
10 Pull-ups
Beth 8:53(Blue Band/Mod Push-ups)
Great turn-out today, Good to see Greg and Christy back in the action. Today was Beths first day and she demonstrated excellent movement patterns. At one point today we had every plate above 5lbs in use which was great to see, lots of strength built today.
Greg 225/245/265/305/325/345/355
Karsten 210/225/245
Troy 165/195/215
Christy 65/85/95/105/125/135
Jim 135/185/225/275/305/315
Ed 135/185/205/255/305/315
Madison 42/62/72/85/95/105/115/120/125/135/145
Baseline
Row 500M
40 Squats
30 Sit-ups
20 Push-ups
10 Pull-ups
Beth 8:53(Blue Band/Mod Push-ups)
Great turn-out today, Good to see Greg and Christy back in the action. Today was Beths first day and she demonstrated excellent movement patterns. At one point today we had every plate above 5lbs in use which was great to see, lots of strength built today.
posted by Jerimiah at
08:16
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