20090206

Shoulder Press, Push Press, Push Jerk

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Troy SP 55/65/75/95/105
PP 55/65/75/85/95
PJ 55/65/75/85/95

Daryl SP 65/85/95/100/100
PP 65/85/95/105/115
PJ 65/85/105/115/120(3)

Jim SP 95/115/135/145/150F/135
PP 95/115/125/140/155
PJ 95/115/115/125/135

0 Comments:

Post a Comment

Subscribe to Post Comments [Atom]

<< Home