DU Clean Dip DU
45 Double Unders
45 Squat Cleans 135#
45 Ring Dips
45 Double Unders
Troy(25Reps/42#/BarDips/3xSingles) 10:01
Karsten(3xSingles/65#/HalfBar) 11:33
Beth(25Reps/22#/BarDips/3xSingles) 8:36
Madison(25Reps/38#/BarDips/3xSingles) 11:45
Ed(3xSingles/65#/Bar) 14:22
Christy(25Reps/38#/BarDips/3xSingles) 9:51
45 Squat Cleans 135#
45 Ring Dips
45 Double Unders
Troy(25Reps/42#/BarDips/3xSingles) 10:01
Karsten(3xSingles/65#/HalfBar) 11:33
Beth(25Reps/22#/BarDips/3xSingles) 8:36
Madison(25Reps/38#/BarDips/3xSingles) 11:45
Ed(3xSingles/65#/Bar) 14:22
Christy(25Reps/38#/BarDips/3xSingles) 9:51
posted by Jerimiah at
08:07
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