Deadlift 7x1
Deadlift 1-1-1-1-1-1-1 reps
Ed 135-185-225-275-295-315-325PR
Madison 95-105-115-125-135-145-155-165PR
Ed 135-185-225-275-295-315-325PR
Madison 95-105-115-125-135-145-155-165PR
posted by Jerimiah at
07:43
20090302
About Me
- Name: Jerimiah
- Location: Tulsa, Oklahoma, United States
Jerimiah is a Physical Therapist Assistant and a Level 1 CrossFit Trainer. He has been active in sports and fitness since childhood. With his experience he has developed the philosophy that fitness is best attained through functional and natural movements. Some people just need to be reminded how to move. He coaches at CrossFit Tulsa for the 6:00 am class Monday thru Friday each week. Private sessions are also available with Jeirmiah or other CrossFit Tulsa trainers . Please call Jerimiah or stop by CrossFit Tulsa for schedule availability.
Previous Posts
- Hip-Back Extensions Run
- Lunge Pull-up Sit-up
- Push Jerk 7x1
- Row Push-Press
- Row Push-Press
- Shoulders and Running
- DU Clean Dip DU
- Deadlift
- Cindy
- Shoulder Press, Push Press, Push Jerk
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