20090224

Row Push-Press

For time:
Row 500 meters
115 pound Push press, 21 reps
Row 500 meters
115 pound Push press, 18 reps
Row 500 meters
115 pound Push press, 15 reps
Row 500 meters
115 pound Push press, 12 reps

Beth (22) 15:18
Greg (95) 16:16

Karsten also showed up and worked on his muscle-up.

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