Row Push-Press
For time:
Row 500 meters
115 pound Push press, 21 reps
Row 500 meters
115 pound Push press, 18 reps
Row 500 meters
115 pound Push press, 15 reps
Row 500 meters
115 pound Push press, 12 reps
Beth (22) 15:18
Greg (95) 16:16
Karsten also showed up and worked on his muscle-up.
Row 500 meters
115 pound Push press, 21 reps
Row 500 meters
115 pound Push press, 18 reps
Row 500 meters
115 pound Push press, 15 reps
Row 500 meters
115 pound Push press, 12 reps
Beth (22) 15:18
Greg (95) 16:16
Karsten also showed up and worked on his muscle-up.
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