20090306

Jackie and Clean & Jerk

Deadlift
1-1-1-1-1-1-1

Brian S. 275-295-315-365-405-420-435(Fail)

"Jackie"
1000 meter row
45 pound Thruster, 50 reps
30 pull-ups

Christy(22#/Blk) 12:58

20090305
Clean and Jerk 1-1-1-1-1-1-1

Greg 135-145-155-165-175-185PR-195F
Ed 65-95-115 (Several Sets of Each working on form)

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