Pull-ups / Ring Dips
Ten Rounds
10 Pull-ups
10 Ring Dips
Ed(Band Pull-ups/Dips,7Rds) 14:58
Madison(Ring Row/Jumping Dips, 7Rds) 14:35
10 Pull-ups
10 Ring Dips
Ed(Band Pull-ups/Dips,7Rds) 14:58
Madison(Ring Row/Jumping Dips, 7Rds) 14:35
Being Strong to bear the weaknesses of those without, not to please ourselves.
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