"DT"
Row 250M
20 Squats
15 Sit-ups
10 Push-ups
5 Pull-ups
Kieth(First time) Quit after Sit-ups
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
Christy(38#) 14:40
Lisa(10#) 14:40
Very taxing on the grip. Great job on your form Christy. Way to keep at it Lisa, these moves take practice and you will get it.
20 Squats
15 Sit-ups
10 Push-ups
5 Pull-ups
Kieth(First time) Quit after Sit-ups
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
Christy(38#) 14:40
Lisa(10#) 14:40
Very taxing on the grip. Great job on your form Christy. Way to keep at it Lisa, these moves take practice and you will get it.
posted by Jerimiah at
12:29
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