20090428-0430

20090430
"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips

Angela(38#,Jumping,15-9-6) 10:13
Keith(38#,Jumping,15-9-6) 9:44

20090429
Crossfit Baseball
First Base 10 Pull-ups
Second Base 10 Sit-ups
Third Base 10 Push-ups
Home Plate 10 KB/DB Swings
Run 90ft before completing each base.
AMRAP 15 min

Greg(50#KB) 4 Runs + 10 Sit-ups
Lisa(10#KB/Green) 4 Runs + 10 Pull-ups
Janessa(20#DB/Blue) 4 Runs + Run

20090428
Shoulder Press 1-1-1-1-1-1-1

Lisa 22/27/32/37/42F/37/37/32/32