Danny
"Danny"
Complete as many rounds in 20 minutes as you can of:
24 inch Box Jump, 30 reps
115 pound Push Press, 20 reps
30 Pull-ups
Lisa(12Min/16"/22#/Green,20/15/20) 1+12 Pull-ups
Keith(12Min/22#/RingRow,15/20) 1
This is a Monster, be prepared, and don't be afraid or extreme scaling.
Complete as many rounds in 20 minutes as you can of:
24 inch Box Jump, 30 reps
115 pound Push Press, 20 reps
30 Pull-ups
Lisa(12Min/16"/22#/Green,20/15/20) 1+12 Pull-ups
Keith(12Min/22#/RingRow,15/20) 1
This is a Monster, be prepared, and don't be afraid or extreme scaling.
posted by Jerimiah at
13:44
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