Pull-ups of Fun
5 Rounds
5 Strict or Band Pull-ups
10 Kipping or Jumping Pull-ups
1 Max Hang for time
Keith and Karsten didn't announce their finish, but were done around 10.
Lisa(green) 7:58
Also new guy Did Baseline
Row 500
40 Squats
30 Sit-ups
20 Push-ups
10 Pull-ups
Eric(blue) 8:07
5 Strict or Band Pull-ups
10 Kipping or Jumping Pull-ups
1 Max Hang for time
Keith and Karsten didn't announce their finish, but were done around 10.
Lisa(green) 7:58
Also new guy Did Baseline
Row 500
40 Squats
30 Sit-ups
20 Push-ups
10 Pull-ups
Eric(blue) 8:07
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