DB Lunge and Swing
5 Rounds
50# DB Walking Lunge x 10 Steps
50# DB Swings x 15
Sterg(52#KB) 5:08
John(52#KB) 6:34
Lisa(20#) 6:42
Eric(35#) 7:01
Keith(15#) 7:42
Christy(20#) 7:46
Great to have Christy Back, need to do more coaching on the swing next time.
50# DB Walking Lunge x 10 Steps
50# DB Swings x 15
Sterg(52#KB) 5:08
John(52#KB) 6:34
Lisa(20#) 6:42
Eric(35#) 7:01
Keith(15#) 7:42
Christy(20#) 7:46
Great to have Christy Back, need to do more coaching on the swing next time.
posted by Jerimiah at
13:00
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