Deadlift, Fran
Deadlift 5-5-5
then
21-15-9
Thruster
Pull-up
Lisa 65,75,75;(22#,Blue,Green) 6:46
John 65,65,65;(PVC,Jumping,12-9-6) 5:37
Luanne 22,22,22;(PVC,Jumping,12-9-6) 5:35
Kelli 42,42,42; (PVC, Jumping,12-9-6) 4:18
then
21-15-9
Thruster
Pull-up
Lisa 65,75,75;(22#,Blue,Green) 6:46
John 65,65,65;(PVC,Jumping,12-9-6) 5:37
Luanne 22,22,22;(PVC,Jumping,12-9-6) 5:35
Kelli 42,42,42; (PVC, Jumping,12-9-6) 4:18
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