Box Jump; Helen
Box Jump Max Height
Then
"Helen"
3 Rounds
Run 400m
21 KB Swings 1.5Pood
12 Pull-ups
Then
"Helen"
3 Rounds
Run 400m
21 KB Swings 1.5Pood
12 Pull-ups
posted by Jerimiah at
11:52
20090720
About Me
- Name: Jerimiah
- Location: Tulsa, Oklahoma, United States
Jerimiah is a Physical Therapist Assistant and a Level 1 CrossFit Trainer. He has been active in sports and fitness since childhood. With his experience he has developed the philosophy that fitness is best attained through functional and natural movements. Some people just need to be reminded how to move. He coaches at CrossFit Tulsa for the 6:00 am class Monday thru Friday each week. Private sessions are also available with Jeirmiah or other CrossFit Tulsa trainers . Please call Jerimiah or stop by CrossFit Tulsa for schedule availability.
Previous Posts
- Deadlift, Sprints
- Press then Row/Burpee
- Run / Swing
- Push Press; Cindy
- Grace
- Helen
- Nancy
- Deadlift, Fran
- Press 7x1
- Row, Wall Ball
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