Press then Row/Burpee
Press 5x1
then
3 Rounds
Row 250M
15 Burpees
then
3 Rounds
Row 250M
15 Burpees
posted by Jerimiah at
08:14
20090616
About Me
- Name: Jerimiah
- Location: Tulsa, Oklahoma, United States
Jerimiah is a Physical Therapist Assistant and a Level 1 CrossFit Trainer. He has been active in sports and fitness since childhood. With his experience he has developed the philosophy that fitness is best attained through functional and natural movements. Some people just need to be reminded how to move. He coaches at CrossFit Tulsa for the 6:00 am class Monday thru Friday each week. Private sessions are also available with Jeirmiah or other CrossFit Tulsa trainers . Please call Jerimiah or stop by CrossFit Tulsa for schedule availability.
Previous Posts
- Run / Swing
- Push Press; Cindy
- Grace
- Helen
- Nancy
- Deadlift, Fran
- Press 7x1
- Row, Wall Ball
- Front Squats, Row, Pull-up, Push Jerk
- Barbara
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