20091120
"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
posted by Jerimiah at
19:07
20091119
About Me
- Name: Jerimiah
- Location: Tulsa, Oklahoma, United States
Jerimiah is a Physical Therapist Assistant and a Level 1 CrossFit Trainer. He has been active in sports and fitness since childhood. With his experience he has developed the philosophy that fitness is best attained through functional and natural movements. Some people just need to be reminded how to move. He coaches at CrossFit Tulsa for the 6:00 am class Monday thru Friday each week. Private sessions are also available with Jeirmiah or other CrossFit Tulsa trainers . Please call Jerimiah or stop by CrossFit Tulsa for schedule availability.
Previous Posts
- 20091119 Tabata Something Else
- OHS
- Ring Dips, Run
- Back Squat; Diane
- Deadlift, Clean, Front Squat, Push Jerk
- 20090817 "Cindy"
- Rope Climb; OHS
- Back Ext, Burpee, Box Jump
- 20090812 Front Squat; Power Snatch, Run
- Continuous Clock HSPU
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