Back Squat; Diane
Back Squat 5-5-5
then
Diane
21-15-9
Deadlift
HSPU
then
Diane
21-15-9
Deadlift
HSPU
posted by Jerimiah at
21:56
20090824
About Me
- Name: Jerimiah
- Location: Tulsa, Oklahoma, United States
Jerimiah is a Physical Therapist Assistant and a Level 1 CrossFit Trainer. He has been active in sports and fitness since childhood. With his experience he has developed the philosophy that fitness is best attained through functional and natural movements. Some people just need to be reminded how to move. He coaches at CrossFit Tulsa for the 6:00 am class Monday thru Friday each week. Private sessions are also available with Jeirmiah or other CrossFit Tulsa trainers . Please call Jerimiah or stop by CrossFit Tulsa for schedule availability.
Previous Posts
- Deadlift, Clean, Front Squat, Push Jerk
- 20090817 "Cindy"
- Rope Climb; OHS
- Back Ext, Burpee, Box Jump
- 20090812 Front Squat; Power Snatch, Run
- Continuous Clock HSPU
- Run, SDHP, KTE
- Sit-ups, Thrusters
- 20090806 Deadlift; Row
- Hang Power Clean, Push-Press, Overhead Lunge
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