20091210

WARM-UP
5 sets
Kick to handstand x3
Handstand Hold x10Sec
Ring Push-ups x5

3 sets
OHS x10
KB Deadlift x10

STRENGTH
Row 100M x3 Damper 10

WOD
5 rounds for time of:
75 pound Thrusters, 21 reps
21 Double-unders