20091208
WARM-UP
5 Sets
Kip Pulls x3
Dead hang Pull-ups x5
3 Sets
Tuck L-hang x10sec
Kb Swings x10
STRENGTH
Max Rep Sit-up 2Min
Max Rep Back Ext 2Min
WOD
AMRAP 10 Min
DB get-ups Alt arms
5 Sets
Kip Pulls x3
Dead hang Pull-ups x5
3 Sets
Tuck L-hang x10sec
Kb Swings x10
STRENGTH
Max Rep Sit-up 2Min
Max Rep Back Ext 2Min
WOD
AMRAP 10 Min
DB get-ups Alt arms
posted by Jerimiah at
16:09
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