20091202
WARM-UP
3 Rounds
Row 15 Strokes for Distance
Push-ups x10
Superman hold 15 secs
Rope climb
STRENGTH
Squat1x20
WOD
“Annie”
50-40-30-20-10
Double Unders
Sit-ups
3 Rounds
Row 15 Strokes for Distance
Push-ups x10
Superman hold 15 secs
Rope climb
STRENGTH
Squat1x20
WOD
“Annie”
50-40-30-20-10
Double Unders
Sit-ups
posted by Jerimiah at
20:08
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