20091201
WARM-UP
5 Sets
Kip Pulls x3
Dead hang Pull-ups x5
3 Sets
Tuck L-hang x10sec
Kb Swings x10
STRENGTH
Press 3x5
WOD
One arm DB snatch x30 Reps Alt arms
5 Sets
Kip Pulls x3
Dead hang Pull-ups x5
3 Sets
Tuck L-hang x10sec
Kb Swings x10
STRENGTH
Press 3x5
WOD
One arm DB snatch x30 Reps Alt arms
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