20091204
WARM-UP
5 Sets
Kip Pulls x3
Dead hang Pull-ups x5
3 Sets
Tuck L-hang x10sec
Kb Swings x10
STRENGTH
Squat 1x20
WOD
Row 500M x4
Rest 2Min between rounds
5 Sets
Kip Pulls x3
Dead hang Pull-ups x5
3 Sets
Tuck L-hang x10sec
Kb Swings x10
STRENGTH
Squat 1x20
WOD
Row 500M x4
Rest 2Min between rounds
posted by Jerimiah at
20:43
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